Congruent Wellness Coaching
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Mindset Coach: Italia
Congruent Wellness Coaching
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Mindset Coach: Italia
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Nana Braden (she/her), Experienced Coach

Young Professional Struggling with Career Direction

Example Plan:

  • Typical Client Challenge: Feeling stuck in current job, uncertain about career path
  • Potential Coaching Journey Outline:
    • 3-month intensive coaching program
    • Weekly or Bi-weekly 60-minute sessions
    • Goal: Career clarity and actionable career transition plan

Concrete Outcomes to Discuss:

  • Career Assessment
    • Complete comprehensive skills and interest inventory
    • Identify top 3-5 potential career paths aligned with strengths
    • Develop a targeted skill development strategy
  • Personal Branding
    • Redesign resume and LinkedIn profile
    • Craft a compelling professional narrative
    • Develop networking and informational interview skills
  • Transition Roadmap
    • Create a step-by-step action plan for a career shift
    • Establish monthly milestones
    • Build confidence through structured support

Parent Seeking Personal and Family Organization

Example Plan:

  • Typical Client Challenge: Feeling overwhelmed by family responsibilities, lost personal identity
  • Potential Coaching Journey Outline:
    • 4-month holistic coaching program
    • Weekly 45-60 minute sessions
    • Goal: Family system optimization and personal renewal

Concrete Outcomes to Discuss:

  • Family Systems Optimization
    • Develop a customized family organization system
    • Create shared digital and analog tracking tools
    • Implement weekly family planning meetings
  • Personal Renewal
    • Identify and protect personal time and space
    • Develop self-care strategy
    • Reconnect with personal goals and interests
  • Communication Enhancement
    • Improve family communication patterns
    • Teach conflict resolution techniques
    • Build emotional intelligence skills

Neurodivergent Productivity Coaching

Example Plan:

  • Typical Client Challenge: Difficulty maintaining consistent creative practice, executive function challenges
  • Potential Coaching Journey Outline:
    • 3-month intensive support program
    • Weekly or Bi-weekly 60-minute sessions with optional body doubling
    • Goal: Establish a sustainable creative workflow

Concrete Outcomes to Discuss:

  •  Workflow Optimization
    • Create a personalized productivity system
    • Develop neurodivergent-friendly time management techniques
    • Design adaptive task management strategies
  • Creative Practice Development
    • Establish a consistent creative routine
    • Break down large projects into manageable steps
    • Implement accountability mechanisms
  • Cognitive Support
    • Identify and mitigate executive function challenges
    • Develop coping strategies for creative blocks
    • Build confidence in creative abilities

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