Italia Hensley (she/her), LMFT, Coach

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As a therapist, supervisor, and mindset coach, I help people break free from patterns that keep them stuck and guide them toward creating a life that feels aligned, intentional, and fulfilling. I specialize in helping individuals reframe limiting beliefs, navigate transitions, and build confidence in their ability to make empowered choices.

My approach integrates my background as a relationship therapist and clinic owner with practical, goal-focused coaching strategies. Together, we work on uncovering what's holding you back, developing tools to manage self-doubt, and creating sustainable habits that support both personal and professional growth.

Whether you're feeling overwhelmed, seeking clarity, or ready to level up, my coaching is designed to meet you where you are and support you in moving forward with confidence and purpose.

I integrate a unique combination of clinical depth and coaching strategies through:

• Licensed Marriage & Family Therapist (LMFT)
   
• Certified Sex Therapist
   
• Certified Anxiety Treatment Professional
   
• Certified Non-Monogamy Therapist
   
• Extensive doctoral-level training in multicultural counseling
   
• Advanced training in Internal Family Systems (IFS) and trauma-informed practices
   
• Owner and Clinical Director of Congruent Therapy, a multidisciplinary group practice
   

This experience allows me to help clients identify their primary narratives, rewrite the stories keeping them stuck, and create intentional, lasting change.

Investment: $750 (save $125)
Duration: 4 weeks

Includes:

• 1 Initial Deep-Dive Session (60–90 min) – $250 value
  We'll uncover your goals, explore your current narrative, identify hidden blocks, and set a clear direction.
   
• 3 Weekly Check-In Sessions (30–45 min each) – $375 value
  Focused support to help you practice new thought patterns, challenge old beliefs, and build momentum.
   
• Personalized Growth Plan tailored to your strengths and goals.
   
• Email Support between sessions for accountability and clarity.
   

Best For: Clients ready to shift their mindset, find clarity, and build foundational tools for lasting change.

Investment: $1,250 (save $250)
Duration: 8 weeks

Includes:

• 1 Initial Deep-Dive Session (60–90 min) – $250 value
   
• 7 Weekly Sessions (30–60 min each) – $875 value
   
• Progress Tracking Tools to monitor breakthroughs and challenges.
   
• Personalized Affirmation & Narrative Workbook to help rewrite unhelpful thought patterns.
   
• Ongoing Support: Up to 2 email check-ins between sessions.
   

Best For: Clients who want lasting transformation, continuous accountability, and structured mindset training.

Investment: $2,400 (save $350)
Duration: 3 months

Includes:

• 1 Initial Deep-Dive Session – $250 value
   
• 12 Sessions Total (weekly for the first month, then biweekly for two months) – $1,625 value
   
• Unlimited Email Support during the package period.
   
• Custom Mindset Strategy Plan with tailored tools, exercises, and reflections.
   

Best For: Clients committed to sustainable, long-term change who want support shifting old patterns and maintaining progress.

Payment Options:

• Foundation Reset Package ($750) → Require full payment upfront
   
• Momentum Package ($1,250) → Offer two payments of $650 or one payment upfront
   
• Breakthrough + Maintenance Package ($2,400) → Offer three monthly payments or full upfront