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The Intention Behind Congruent Wellness Coaching
We’re a team of professionals with deep roots in the mental health field—therapists, wellness practitioners, and support specialists—who believe that care doesn’t have to stop at the therapy door. Congruent Wellness Coaching was born from a shared passion: to offer accessible, real-life support through coaching, body doubling, and practical guidance that honors the whole person.
We combine our clinical insight with compassionate, action-oriented support to help you move forward in ways that feel grounded, doable, and truly aligned with your life. Whether you're seeking clarity, accountability, emotional support, or just someone to sit with you while you get things done—we're here for it.
Disclaimer: While many members of the Congruent Wellness Coaching team are licensed mental health professionals, we do not provide therapy through this platform. Coaching and body doubling services are not a substitute for mental health treatment, diagnosis, or crisis support. Our work focuses on present-day goals, accountability, and support—not clinical intervention. If you are in need of therapy or mental health services, we are happy to provide referrals to licensed providers in your area.
Area's we Coach and Body Double In
Mindset Coach
Neurodivergent Productivity Coaching
Neurodivergent Productivity Coaching
As a mindset coach, I help individuals identify and break through limiting beliefs, develop confidence, and create sustainable strategies for personal and professional growth. Through goal-setting, accountability, and mindset shifts, I support clients in building clarity, resilience, and the motivation needed to create lasting change.
Neurodivergent Productivity Coaching
Neurodivergent Productivity Coaching
Neurodivergent Productivity Coaching
Productivity doesn’t have to look like hustle culture—and it definitely doesn’t have to come at the expense of your nervous system. This coaching is designed for neurodivergent individuals (ADHD, autism, sensory processing differences, etc.) who want to get things done in a way that actually works for their brain.
Body Doubling
Executive Dysfunction Body Doubling
Executive Dysfunction Body Doubling
Sometimes, the hardest part is just getting started. Body doubling is a supportive, low-pressure way to stay focused and follow through on tasks—with someone by your side. Whether you're cleaning, organizing, working on a project, or just trying to tackle your to-do list, body doubling provides gentle accountability and a calming presence to help you stay on track.
Executive Dysfunction Body Doubling
Executive Dysfunction Body Doubling
Executive Dysfunction Body Doubling
Struggling to start tasks, stay focused, or follow through on everyday to-do’s? You’re not alone—and you’re not lazy. Executive dysfunction can make even the simplest tasks feel overwhelming. Our body doubling sessions offer nonjudgmental, real-time support to help you stay on track and get things done.
Our Rates
Coaching Rates
20-minute Consultation
Free
Introduction Session 90 minutes
$250
This is your first full coaching session following your consultation. Together, you'll begin clarifying your goals, identifying what's been holding you back, and co-creating a personalized action plan tailored to your needs, strengths, and lifestyle. This session sets the foundation for your coaching journey and supports you in moving forward with clarity and confidence.
On-going Coaching Session 45 minutes
$180
These sessions provide consistent, personalized support as you work toward your goals. Each session builds on the last—offering space for reflection, accountability, and realignment as life evolves. Whether you're navigating personal growth, business expansion, wellness goals, or everyday overwhelm, this is where progress is nurtured and momentum builds. These sessions are forty-five minutes to an hour long.
Basic Email Support (1–2 emails/week)
$75
These sessions provide consistent, personalized support as you work toward your goals. Each session builds on the last—offering space for reflection, accountability, and realignment as life evolves. Whether you're navigating personal growth, business expansion, wellness goals, or everyday overwhelm, this is where progress is nurtured and momentum builds. These sessions are forty-five minutes to an hour long.
Standard Email Support (2–4 emails/week)
$110
These sessions provide consistent, personalized support as you work toward your goals. Each session builds on the last—offering space for reflection, accountability, and realignment as life evolves. Whether you're navigating personal growth, business expansion, wellness goals, or everyday overwhelm, this is where progress is nurtured and momentum builds. These sessions are forty-five minutes to an hour long.
Standard Email Support (4–8 emails/week)
$180
These sessions provide consistent, personalized support as you work toward your goals. Each session builds on the last—offering space for reflection, accountability, and realignment as life evolves. Whether you're navigating personal growth, business expansion, wellness goals, or everyday overwhelm, this is where progress is nurtured and momentum builds. These sessions are forty-five minutes to an hour long.
Body Doubling
These are real-time co-working or co-doing sessions designed to help you focus and follow through on tasks. You bring the task (cleaning, emails, organizing, etc.), and we stay with you—virtually—providing presence, gentle accountability, and nonjudgmental support.
20-Minute Consultation
Free
We want to learn about what you're looking for in a body double.
Introduction Session 60-90 Minutes
$180
This is our first session where we’ll talk through your goals, preferences, and the types of tasks you’d like support with. We’ll create a loose schedule or structure for your body-doubling sessions based on what feels most helpful and sustainable for you. You’ll also get a chance to experience body doubling in action—we’ll spend part of the session working together so you can start feeling supported right away. Think of it as planning and getting something done at the same time.
On-Going Body Doubling 50 minutes
$140
These sessions are all about showing up, staying on task, and getting things done—with someone by your side. Whether you're working through chores, emails, organizing, creative work, or anything that feels hard to start or finish, you're not doing it alone.
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